Pace Calculator
April 9, 2007
Here's a pretty cool online tool. The Team Oregon Pace Wizard can be used to compute effort based paces and pulse rates for training and racing. The Wizard uses your recent race performances to determine your ability.
If you know your Max and Rest heart rates the Wizard will use those to determine your target heart rates for training and racing. If you have measured your average heart rate in a recent race or on a training run, the Wizard will use that to estimate your Max heart rate.
Posted by orbike at April 9, 2007 9:00 AM
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