Sittin' Tall
May 6, 2008
It's been about a month since I've started at ORrun, which means the time spent at my computer has increased significantly since coming on board. It took just a week for me to realize that when I do sit down to work, I have the same posture as a hunched over 80 year old - no bueno. I started to feel the pain in my lower back not just when working, but pretty much the rest of the day, even while running. So I read up on how to improve my posture and learned that part of the cause could be weak lower-back muscles. Apparently this can lead to poor posture and some not-so-hot runs. Runner's Wold listed 5 exercises to help strengthen this muscle group and in turn, hopefully improve my posture and runs. You can read the same article here. And if all else fails, there's always working while standing up...yeah, right.
Posted by orbike at May 6, 2008 6:20 AM
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