July 22, 2008
Picking up the Pace
As you may know, I have it in my head that I am running the Portland Marathon in October. However, instead of having the goals of a) just finishing, and b) not coming in last place, like I did for my first marathon, I actually have a set time in mind I want to meet. Naturally it's a PR (which doesn't say much, as this is only my second marathon) but nonetheless, it means I am going to have to pick up the pace. This doesn't apply just to race day, but more importantly to my training. For this very reason, the importance of track workouts has finally been brought to my attention - better late than never, I say. Thankfully they have actually become one of my favorite training days. However, since these workouts are still a little new to me, this Runner's World article has done a great job of explaining how to best utilize them.
Posted by orbike at 5:58 AM | Comments (0) | TrackBack
July 16, 2008
Deschutes Dash | July 19 - 20 - Bend, OR
Get your family and friends to come and watch you kick some butt at this very spectator friendly venue. The Deschutes Dash will include a full weekend of activities, including an Olympic Tri and Du, a Sprint Tri and Du, a 10k and 5k run, and a Kid's Splash 'n Dash. All of these races are fundraisers for the Working Wonders Children's Museum, which provides hands-on learning experiences that are critical to childhood development.
If you are planning on participating in the Triathlon, get ready for a unique, down current swim in the beautiful Deschutes River. (Wetsuits are recommended.) The bike course is an out and back course with a slight incline on the way out and a slight descent on the way back. When it's time for the run, you'll be on a combination surface of paved and packed dirt. The good news is that there is virtually no elevation gain. Overall, this is an awesome course for athletes of all levels. Remember those friends and family that came to watch you? The festive post-race party is a chance for everyone to hang out with great food, free beer, and live music. Who wouldn't want to spend the weekend doing just that?
See the website for more info.
Posted by orbike at 1:56 AM | Comments (0) | TrackBack
July 7, 2008
Battle Ground Milk Run | Sunday, July 13 - Battle Ground, WA
Come be a part of Clark County's longest continuously held distance run this Sunday! In its 34th year, this event boasts a beautiful course along pastoral country roads and a serene setting. There is something for everyone, whether it be the ten mile run or walk or the five mile run or walk. The ten mile course incorporates two decent sized hills if you are looking for a little bit of a challenge, but the five mile course is all flat. Strollers and dogs are also welcome, as long as Sparky is kept on a leash. Hang out afterwards for some yummy refreshments and the awards ceremony. By participating in this event, you're supporting the Battle Ground Cross Country Team.
You can register online or the day of.
Posted by orbike at 9:51 PM | Comments (0) | TrackBack