September 22, 2008

Food for Thought

With just two weeks to go until the Portland Marathon, you, like myself, are in your tapering phase. Hopefully you've survived your training and instead of never wanting to put on your running shoes again are still excited about the running the race! Now it's time to relax a little and let your muscles recover before the big day. Aside from tapering, though, there are some other ways to get your body ready for race day, starting with what you're eating. Runner's World has compiled a solid list of nutritional do's and don'ts in this very helpful article. Some are common sense reminders (like drinking water consistently throughout the week before the race and not chugging gallons the day before) and others might be a little new (like eating extra protein in the early stages of tapering to help the recovery of muscle tissue damaged from intense training).

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September 17, 2008

Champoeg Half and 5 Miler | Saturday, Sept 20 - St. Paul, OR

Are you training for the Portland Marathon? This is a great event to give you an indication on how your training is going. The course winds through and out of the scenic Champoeg Park on nearly flat park roads, paths and country roads with just one solid hill to conquer - much like the hill just before the St. John's Bridge in the PDX marathon course. Aid stations will be placed at four different locations on course in addition to one at the finish. The half marathon course is also open to walkers who have an early start. The five-mile option offers a quiet and beautiful course solely within Champoeg Park.

All runners and walkers will receive a microbial moisture management shirt that wicks moisture away and keeps you cool while you run. All finishers will also receive a commemorative medal as they cross the finish. Post-race refreshments will be provided during the awards ceremony where there will be plenty of prizes handed out. Online registration is open until Wednesday, September 17 but you can also register on site day of.

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September 9, 2008

Run For Sustainable Schools | Sunday, Sept 14 - Eugene

Join the Institute for Sustainability Education and Ecology for a late summer running and walking celebration! The ISEE is a non-profit who's mission is to integrate sustainablility in all aspects of K-12 education throughout Lane County by bringing together community organizations and educators. Some of ISEE's goals are to help develop life skills that inspire hope and a positive vision for the future.

Both the 5k and 10k course begin in the renowned Alton Baker Park. This super fast, flat and scenic course follows park roads and bike paths while winding alongside the Willamette River. Along the way you will cross the Autzen, Defazio and Greenway bridges. Festivities will take place after the run with an awards ceremony and great prize giveaways! For more information, see the website.

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September 3, 2008

America's Vancouver Tri & Du | Saturday, Sept 6

Sunshine and warm weather is in store through the weekend, making Saturday a great day to participate in America's Vancouver Tri and Du. Whether you're a beginner or a seasoned veteran, this is a great event to wind the season down. The well designed course includes swimming in Klineline Pond, biking on quiet country roads and running on the Salmon Creek Greenway path through some beautiful park wetlands. Aside from two steep but short hills on the bike route, this is a really flat and easy course to navigate.

Entry options include a tri and du with relays, intermediate level, sprint and 10k and 5k races. All competitors will receive a microbial moisture management shirt that wicks moisture away while keeping you cool while you compete. Finishers will also receive a special pint glass. There are plenty of prizes to be awarded during the post-race festivities so be sure to hang out and enjoy the afternoon in Salmon Creek park. Online registration is open until September 4, but you may also register at the event. For maps and more information, see their website.

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