April 20, 2009

Good Eats

After a run, most of us know that we need to replenish our bodies with a combination of healthy carbs and proteins (sorry, cheeseburgers don't count). But what proportion of carbs and proteins is the proper amount? Well naturally it varies from run to run. You wouldn't want to eat the same thing after a ten mile tempo run as a three mile easy run. Runner's World has come up with the perfect post-run snacks and meals to fit any work out in this handy article. Once you perfect the art of eating the right foods at the right times, you should start to see a positive difference in your performance as your body is now able to fully recover after each workout.

Posted by orbike at 10:01 PM | Comments (0) | TrackBack